Nutrition Services

Get the tools to obtain optimum health for lifelong vitality and healthy longevity

Private Nutrition Therapy: 

-Consult w/ intake forms assessment of needs

-Diet analysis w/ 5-7 day diet diary -Lifestyle goals and strategy

-pointed nutrition recommendations 

-Custom meal plans

-Recipes and pantry overhaul

-weekly sessions (in person or virtual)

6 week commitment to make lasting changes, and to have time to reassess needs.  

Initial consult: $50

Diet analysis and Customized plan: $800

Coaching  sessions: $100/hour

1. Initial consult includes discussion of current lifestyle, time, diet, goals and client will receive intake forms and diet diary to complete.

2. An analysis will be made of a 5-7 day diet diary, suggested strategies and nutrition recommendations will be made, along with a custom meal plan with recipes (based on client preferences, but following nutrition recommendations-meant to be a guideline and a way to educate, not a strict diet, unless that is necessary for health needs)

   *included in plan is a one time kitchen/pantry overhaul designed to educate on ingredients and organization.

3. Coaching sessions are additional, could be weekly,  by weekly or occasional.