Stay Clean with JAM

The Stay Clean with JAM program is a weekly set menu to stock your fridge with healthy, clean meal options.  The menus are all vegan, with an option to add protein, sugar free, made from scratch and free of most allergens. Designed  for those days when you really want to eat well but need to have the food ready to go. The program weeks are a set price and, since menus can be viewed four weeks out (see below), you can sign up for one to four weeks at a time. Stay Clean with JAM meals are delivered on Monday and Wednesday evenings.

$125/person
Add Protein: $25

Local Biz Promo: Add a 3 pack of group workouts with Julie Radebaugh of https://rbarnfit.com.  Small, fun groups and always a great work out!

Add $30 (a $45 value)


~ Week 1 (Sept 30-October 4) ~

*Always let us know if you have any food allergies, while we prepare many items that are free of allergens, our kitchen is not certified allergen free

Monday Delivery:
-Black Bean and Sweet Potato Stew w/ Avocado and Pumpkin Seeds(GF,V)
-Mixed Greens Salad w/ Roasted Beets, Fennel, Hemp Seeds, Toasted Garbonzo Beans
and Pear Vinigrette   (GF,V)
-Qunoa Bowl w/ Roasted Butternut Squash, Pomegranate Seeds, Sunflower Seeds and Parsley Pesto(GF,V)
Breakfast:
-Anti-inflammatory Coconut-Sweet potato Muffins (GF,V)
-Keto Green Smoothie w/ Matcha and Mint (GF,V)
Snacks:
-Mint Cacao Truffle Balls (GF,V)
-Pumpkin Seeds Pate w/ Cucumber Rounds  (GF,V)
Wednesday Delivery:
-Ginger-Coconut Butternut Soup w/ Mixed Grain Bread (GF,V)
-Green Rice Bowl w/ BBQ Tofu, Spice Roasted Vegetables, Pumpkin Seeds and Guacamole (GF,V)
-Vegan Un Chicken Salad Lettuce Wraps w/ Cucumber, Tomato, Avocado and sesame Seeds (GF, V)
Breakfast:
-Sunbutter-Cacao Smoothie (GF,V)
-Maple-Chia Overnight Oats w/ Pears and Flax Seeds(GF,V)
Snacks:
-Goji Beryy-Seed Snack Bars (GF,V)
-Beet Hummus w/ Grain Free Tortilla Chips (GF,V)

~ Week 2 (October 7-11) ~

Monday Delivery:
-Cauliflower-Broccoli Soup w/ Lemon and Thyme(GF,V)
–  Tofu-Brown Rice Poke Bowl w/ Sea Weed Salad,  Bok Choy, Carrots, Avocado and Miso-Ginger Dressing(GF,V)
– Kale Salad w/ Roasted Butternut, Shaved Fennel, Apple, Cranberries, Pumpkin Seeds, Avocado and Orange Vinaigrette(GF,V)
Breakfast:
– Coconut Blueberry Muffins(GF,V)
-Green Banana-Coconut Smoothie (GF)
Snacks:
-Cacao-Sun Butter Snack Balls
-Carrot Hummus w/ Crudite Vegetables
Wednesday Delivery:
– Quinoa Bowl w/ Garlic Kale, Grilled Sweet Potatoes, Toasted Garbonzo Beans, Pumpkin Seeds and Cumin-Lime Dressing(GF,V)
– Arugula and Frisee Salad w/ Grapes, Sunflower Seeds, Herbed Tofu and White Balsamic-Lemon Vinaigrette(GF,V)
– White Bean Stew w/ Kale, Roasted Tomatoes and Herbs(GF, V)
Breakfast:
– Avocado-Cacao Smoothie Bowl w/ Bee Pollen, Mango, Strawberries and Hemp Seeds(GF)
-Chia Pudding w/ Figs, Vanilla and Coconut (GF, V)
Snacks:
– Chocolate Chip Cookie Dough Balls(GF,V)
– Spinach Pesto Dip w/ GF Crackers(GF,V)

~ Week 3 (October 14-18) ~

*Tuesday/Thursday delivery this week due to Monday holiday

Tuesday Delivery:
-Kale and Collard Green Slaw w/ Grapes, Avocado, Spice Toasted Garbonzo Beans, Sunflower Seeds and Tahini-Lemon Dressing(GF,V)
-Pulled Chipotle Portabello Mushroom Lettuce Tacos w/ Zucchini Guacamole, Pic De Gallo and Pumpkin Seeds (GF,V)
–  Brown Rice Bowl w/ Spice Roasted Carrots, Sautéed Brussels sprouts, Grilled Pears, Pumpkin Seeds and Vegan Yogurt-Herb Dressing(GF,V)
Breakfast:
– Kale-Pear Smoothie(GF,V)
-Banana-Carrot Bread(GF,V)
Snacks:
-Sun Butter and Jelly Snack Balls
-Parsnip-Roasted Garlic Dip w/ Mary’s Gone Crackers
Thursday Delivery:
– Mixed Greens Salad w/ Cucumber, Tomato, Scallions, BBQ Tempeh, Avocado, Hemp Seeds and Lime-Mint Vianigrette(GF,V)
– Curry Cauliflower Soup w/ Coconut and Mixed Grain Corn Bread(GF,V)
– Herb Quinoa Bowl w/ Grilled Eggplant, Spinach,  Tofu, Sesame Seeds and Miso-Ginger Dressing(GF, V)
Breakfast:
-Pumpkin Waffles w/ Honey Sun Butter(GF,V)
-Fig Banana Smoothie Bowl w/ Coconut, Pumpkin Seeds and Cacao Nibs(GF,V)
Snacks:
-Raw Chocolate Brownie Balls(GF,V)
– White Bean-Herb Dip w/ Crudite Vegetables(GF,V)

~ Week 4 (October 21-25) ~

Monday Delivery:
–Kale Salad w/ Brussels Sprouts, Apples, Sunflower Seeds, BBQ Tofu Croutons and Maple-Cider Vinaigrette (GF,V)
–Sesame Zucchini Noodles w / Spicy Sun butter Sauce, Stir fried Vegetables and Sesame Seeds (GF,V)
–Mixed Greens Salad w/ Asparagus, Fennel, Grapes, Hemp Seeds, Pumpkin Seeds and Avocado-Basil Dressing (GF,V)
Breakfast:
-Fig-Grape Protein Smoothie (GF,V)
-Grain Free Over Night “oats” w/ Berries (GF,V)
Snacks:
-Raw Berry- Cacao Truffles (GF,V)
-Sweet potato Hummus w/ Mary’s Gone Crackers (GF,V)
Wednesday Delivery:
–Teff Tabouli Salad w/ Cucumber, Tomatoes, Avocado, Beanless Felafel and Tahini-Lemon Sauce (GF,V)
–Thai Spiced Zucchini Soup w/ Coconut and Lemon w/ Grain Free protein bread (GF,V)
–Mango Burrito Bowl w/ Cilantro Broccoli-Cauliflower Rice, Shredded Cabbage, Avocado, Red Pepper, Mango Salsa, Spiced Tempeh and Pumpkin Seeds (GF,V)
Breakfast:
-Acai Smoothie Bowl w/ Coconut, Pumpkin Seeds and Cacao Nibs (GF,V)
– Coconut-Berry Muffins (GF, V)
Snacks:
-Goji Berry-Seed Snack Bars (GF,V)
-Avocado-Spinach Dip w/ Vegetable Crudites (GF,V)


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