Stay Clean with JAM

The Stay Clean with JAM program is a weekly set menu to stock your fridge with healthy, clean meal options.  The menus are all vegan, with an option to add protein, sugar free, made from scratch and free of most allergens. Designed  for those days when you really want to eat well but need to have the food ready to go. The program weeks are a set price and, since menus can be viewed four weeks out (see below), you can sign up for one to four weeks at a time. Stay Clean with JAM meals are delivered on Monday and Wednesday evenings.

$130/person
Add Protein: $25

Bulk rate: Buy a 10 pack of Stay Clean w/ JAM weeks and receive 10% discount.

10 pack $1170

Local Biz Promo: Add a 3 pack of group workouts with Julie Radebaugh of https://rbarnfit.com.  Small, fun groups and always a great work out!

Add $30 (a $45 value)

*Always let us know if you have any food allergies, while we prepare many items that are free of allergens, our kitchen is not certified allergen free


~ Week 1 (February 3-7)~

Monday Delivery:

-Quinoa Bowl w/ Roasted Carrots, Parsnips, Kale, Pumpkin Seeds, Avocado and Cumin-Lime Dressing(GF,V)
-Spinach and Frisee Salad w/ Grapefruit, Avocado, Toasted Garbonzo Beans, Sesame Seeds and Grapefruit Vinaigrette (GF,V)
-Butternut Squash-Apple Soup w/ Coconut, Sage and GF Protein Bread(GF,V)
Breakfast:
-Chia Pudding w/ Coconut, Mango, Vanilla and Hemp (GF,V)
-Banana-Coconut Smoothie w/ Spianch(GF,V)
Snacks:
-Mint Cacao Truffle Balls (GF,V)
-Zucchini Baba Ganouj w/ Mary’s Gone Crackers (GF,V)

Wednesday Delivery:

-Mixed Greens Salad w/ Pears, Roasted Sweet Potatoes, Hemp Seeds, BBQ Tofu, Avocado
and Orange Vinaigrette (GF,V)
–  3 Bean Chili w/ Cacao and Cinnamon (GF,V)
-Brown Rice Bowl w/ Turmeric Roasted Cauliflower, Spinach, Dates, Pumpkin Seeds
and Vegan Yogurt-Garlic Sauce (GF, V)
Breakfast:
-Berry-Avocado Smoothie (GF,V)
-Anti-inflammatory Coconut-Sweet potato Muffins(GF,V)
Snacks:
-Cacao Nib-Seed Snack Bars (GF,V)
-Carrot Hummus w/ Crudites (GF,V)

 ~ Week 2 (February 10-14) ~

Monday Delivery:

-Mexican Quinoa and Black Bean stew
-Roasted Vegetable Soup w/ Parsley Gremolata
-Spinach and Broccoli Salad w/ Roasted Butternut Squash, Avocado, Grapes,
Pumpkin Seeds and Pear Vinaigrette

Breakfast:

-Strawberry-Banana Protein Smoothie
-GF Vegan Berry-Coconut Muffin

Snacks:

-Fruit and Coconut Green Energy Balls
-Vegan Caramelized Onion Dip w/ Crudites

Wednesday Delivery:

-Roasted Cauliflower Soup w/ GF Herb Drop Biscuit
-Beets and Greens Chopped Salad w/ Green Onion, Avocado, Toasted Garbonzo Beans,
Currents and Herbed Tahini Dressing
-Brown Rice Poke Bowl w/ Ginger Tofu, Bob Choy, Carrots, Avocado, Crispy Seaweed,
Sesame Seeds and Miso-Ginger Dressing

Breakfast:

-Acai Smoothie Bowl w/ Pineapple, Cacao Nibs, Pumpkin Seeds and Coconut
-Chocolate-Banana-Sea salt Smoothie

Snacks:

-Sunbutter-Chocolate Chip Cookie Balls
-Curry Lentil Dip w/ Mary’s Gone Crackers

~ Week 3 (February 17-21) ~

vacation week-no stay clean

Monday Delivery:

-Moroccan Chickpea Stew w/ Apricots and Cinnamon
-Broccoli and Cauliflower Slaw w/ Collards Greens, Cranberries, Apples, Avocado,
Hemp Seeds and Lime- Mint Vinaigrette
-Brown Rice Bowl w/ Roasted Butternut Squash, Kale, Pomegranate Seeds, Spice Toasted Pumpkin Seeds and Avocado-Herb Dressing

Breakfast:

-Cherry-Chia Smoothie
-Banana-Carrot Bread

Snacks:

-Raw Ginger Snacks Bits
-Beet Hummus w/ Grain Free Chips

Wednesday Delivery:

-Carrot-Ginger-Pear Soup w/ Mint, Cilantro and GF Vegan Oatmeal Bread
-Arugula-Radicchio Salad w/ Beets, Oranges, Fennel, Herbed Tofu,
Pumpkin Seeds and Citrus Vinaigrette
-Quinoa Bowl w/ Spice Roasted Sweet Potatoes, Lentils, Kale, Avocado, Sunflower Seeds,
Goji Berries and Creamy Lemon-Herb Dressing

Breakfast:

-Pear-Ginger Smoothie w/ Lemon and Greens
-Chocolate Chia Puddingw/ Figs, Coconut and Pumpkin Seeds

Snacks:

-Chocolate Sea Salt Snack Balls
-Roasted Garlic-Parsnip Dip w/ Herbs and Cucumber Rounds

~Week 4 (February 24-28) ~

Monday Delivery:

-Kale and Brussels sprouts Salad w/ Butternut Squash, Avocado, Pumpkin Seeds, Apple and Maple-Cider Vinaigrette
-Butternut Squash-Ginger Soup w/ GF Protein Bread
-Quinoa Bowl w/ Roasted Sweet Potatoes, Zucchini, Spinach, Goji Berries,
Sunflower Seeds and Parsley-Sage Pesto

Breakfast:

-Grain Free Overnight Oats w/ Berries and Coconut
-Green Smoothie w/ Banana and Coconut

Snacks:

-Cinnamon Cacao Truffle Balls
-Sweet Potato Hummus w/ Crudites

Wednesday Delivery

-Lentil and Sweet Potato Lettuce Tacos w/ Avocado-Tomato Salsa and Pumpkin Seeds
-Mixed Greens Salad w/ Cucumber, Tomato, Avocado, Bean Free Felafel
and Tahini-Lemon Dressing
-Tempeh Fajita Brown Rice Bowl w/ Sautéed Vegetables, Avocado and Lime

Breakfast:

-Fig-Grape Smoothie w/ Vanilla and Mint
-Chia Pudding w/ Dates, Vanilla and Coconut

Snacks:

-Cacao- Seed Snack Balls
-Zucchini-Avocado Dip w/ Grain Free Chips