Eat Clean with JAM Spring Menu

 April 27-May 3
May 25-31
June 15-19 (5 day)

Monday:
Breakfast: Orange-Carrot Smoothie w/ Ginger and Turmeric
Lunch: Kale Salad w/ Grapes, Roasted Carrots, Avocado, Sunflower Seeds and Vegan Green Goddess Dressing
Dinner: BBQ Tempeh w/ Grilled Sweet Potatoes, Cabbage Slaw, Sesame Seeds and Cumin-Lime Vinaigrette
Snack: Cinnamon Brownie Balls
Tuesday:
Breakfast: Cacao-Avocado Smoothie Bowl w/ Strawberries, Coconut and Hemp Seeds
Lunch: Cauliflower Rice-Veggie Bowl w/ Pickled Ginger, Seaweed Salad and Ginger-Tamari Sauce
Dinner: Sautéed Kale and Collards w/ Roasted Beets, Lemon-Balsamic Tofu, Herb Pesto and Hemp Seeds
Snack: Creamy Spinach Dip w/ Crudites
Wednesday:
Breakfast: Cherry-Cinnamon Smoothie w/ Maca
Lunch: Asparagus and Spring Pea Soup w/ Basil and  Grain Free Vegan Roll
Dinner:  Buddha Bowl w/ Ginger Tempeh, Spinach, Steamed Broccoli, Roasted Sweet Potatoes, Sesame Seeds and Miso Dressing
Snack: Green Protein Energy Balls
Thursday:
Breakfast: Anti Inflammatory Spiced Sweet Potato Muffin
Lunch: Composed Spring Vegetable Salad w/ Pumpkin Seed-Herb Pate, Avocado and French Herb Vinaigrette
Dinner: Mexican Roasted Vegetable-Lentil Stew w/ Avocado, Lime and Herbs
Snack: Berry-Cacao Truffle Balls
Friday:
Breakfast: Pina Colada Smoothie w/ Chia and Moringa
Lunch: Mixed Green Salad w/ Asparagus, Strawberries, Avocado, Micro Greens, Pumpkin Seeds and Strawberry-Basil Dressing
Dinner: Cauliflower and Tofu over Sauteed Mustard Greens w/ Toasted Sunflower Seeds
Snack: Carrot Hummus w/ Mary’s Gone Crackers
Saturday:
Breakfast: Chia Pudding w/ Coconut, Cacao Nibs and Banana
Lunch: Miso-Vegetable Soup w/ Aduki Beans and Sea Vegetable
Dinner: Spring Green Sautee over Spinach w/ Avocado-Herb Sauce and Flax Seeds
Snack: Raw Ginger Energy Balls
Sunday:
Breakfast: Green Banana-Sun Butter Smoothie
Lunch: Raw Thai-Sun Butter Vegetable Collard Wraps w/ Avocado and Tamarind Dipping Sauce
Dinner: Grilled Spring Vegetables w/ Parsley-Marjoram Pesto and Savory Hemp Seed Granola
Snack: Roasted Garlic-Parsnip Dip w/ Cucumber 

*Always let us know if you have any food allergies, while we prepare many items that are free of allergens, our kitchen is not certified allergen free