Eat Clean with JAM Fall Menu

 January 27-February 2
March 9-March 15

Monday:
Breakfast: Grain Free Overnight Oats w/ Berries and Coconut
Lunch: Bean Free Vegan Chili w/ Pumpkin Seeds, Avocado and Cacao
Dinner: Lemon Sweet Potato Puree w/ Roasted Zucchini, Vegan Tofu Ricotta, Sage-Parsley Pesto and Sunflower Seeds
Snack: Cinnamon- Cacao Truffles
Tuesday:
Breakfast: Green Smoothie w/ Banana and Coconut
Lunch: Kale Salad w/ Brussels Sprouts, Butternut Squash, Avocado, BBQ Tofu Croutons and Maple-Cider Vinaigrette
Dinner: Winter Root Vegetable Pancakes w/ Parsley Gremolata, Sesame Salt and Coconut Yogurt Sauce
Snack: Sweet Potato Hummus w/ Crudtes
Wednesday:
Breakfast: Blueberry-Spinach Smoothie w/ Vanilla and Pumpkin Seeds
Lunch: Apple, Ginger, Butternut Squash Soup w/ Grain Free Protein Bread
Dinner: Creamy Baked Cauliflower  w/ “Cheesy” Hemp Crumb Topping and Roasted Tomato Confit
Snack: Mint-Cacao Protein Truffles
Thursday:
Breakfast: Chia Pudding w/ Dates, Vanilla and Coconut
Lunch: Mixed Greens Salad w/ Tomato, Cucumber, Avocado, No Bean Felafel and Tahini-Lemon Dressing
Dinner:  Tempeh Fajitas w/ Sautéed Zucchini, Peppers and Onions over Cauliflower Rice w/ Avocado and Lime
Snack: Zucchini-Avocado Dip w/ Mary’s Gone Crackers
Friday:
Breakfast: Fig and Grape Smoothie w/ Mint and Vanilla
Lunch: Lentil-Sweet Potato Lettuce “Tacos” w/ Tomato-Avocado Salsa and Pumpkin Seeds
Dinner:  Roasted Winter Vegetable Pot Pie w/ Grain Free Vegan Drop Biscuit
Snack: Cacao Seed Snack Balls
Saturday:
Breakfast: Mixed Seed and Dry Fruit Meusli
Lunch: Arugula and Spinach Salad w/ Roasted Beets, Fennel, Apples, Hemp Seeds and Lemon-Herb Vinaigrette
Dinner: Roasted Butternut Squash w/ Spiced Lentils, Mint-Basil Pesto Sauce and Sunflower Seed “Parmesan”
Snack: Herb-Pumpkin Seed Pate w/ Cucumber Rounds
Sunday:
Breakfast: Avocado-Kale Smoothie w/ Basil and Lime
Lunch: Miso Soup w/ Loads of Vegetables and Hijiki
Dinner: Sesame-Ginger Stir Fried Vegetables w/ Spicy Sun Butter Sauce and Sesame Seeds
Snack: Sun Butter and Jelly Snack Balls

*Always let us know if you have any food allergies, while we prepare many items that are free of allergens, our kitchen is not certified allergen free