Eat Clean with JAM Menu

 July 13-17 (5 Day)

Monday:
Breakfast:Ginger-Peach Smoothie w/ Greens and Maca
Lunch: Green Cauliflower “Rice” Bowl w/ BBQ Tofu, Roasted Sweet Potato, Spinach, Pumpkin Seeds and Cumin-Lime Dressing
Dinner: Balsamic Grilled Vegetable-Pesto Stack  w/ Roasted Cherry Tomatoes and Vegan “Parmesan” Sprinkle
Snack: Cacao-Avocado Pudding Cup w/ GF Granola
Tuesday:
Breakfast:Chocolate-Chia Pudding w/ Raspberries, Hemp seeds and Coconut
Lunch: Mixed Greens Salad w/ Microgreens, Blueberries, Avocado, Scallions, Toasted Quinoa and Pumpkin Seeds w/ Lemon-Basil Dressing
Dinner: Garlic Kale Bowl w/ Roasted Pumpkin, Cucumber, Hijiki, Miso-Ginger Sauce and Sesame Seeds
Snack: Carrot Hummus w/ Mary’s Gone Crackers
Wednesday:
Breakfast: Berry-Melon Smoothie w/ Flax and Coconut
Lunch: Green Gaspacho Soup w/ GF,V Protein Bread
Dinner: Sweet and Sour Tempeh w/ Vegetable Str-fry and Spicy Sun Butter Sauce
Snack: Raw Ginger Energy Bites
Thursday:
Breakfast: Strawberry- Acai Smoothie Bowl w/ Pumpkin Seeds, Mango and Cacao nibs
Lunch: Arugula and Roasted Beet Salad w/ Strawberries, Hemp Seeds and Lemon-Mint Vinaigrette
Dinner: Lemon-Herb Zucchini Noodles w/ Tofu Ricotta, Roasted Red Pepper-Olive Compote and Sunflower Seeds
Snack: Pumpkin Seeds Pate w/ Cucumber Rounds
Friday:
Breakfast: Orange-Carrot Smoothie w/ Ginger and Turmeric
Lunch: Composed Salad w/ Mixed Greens, Green Beans, Grilled Corn, Cherry Tomatoes, Toasted Lentils and Vegan Green Goddess Dressing
Dinner: Roasted Sweet Potato Bowl w/ Kale, Avocado, Edemame, Pumpkin Seeds and Tahini-Lemon Sauce
Snack: Cacao Sea Salt Snack Balls

*Always let us know if you have any food allergies, while we prepare many items that are free of allergens, our kitchen is not certified allergen free