Eat Clean with JAM Fall Menu

 September 23-29, 2019
October 21-27, 2019
November 18-24

Menu coming soon: See Sample Spring menu below

Monday:
Breakfast: Kale-pear Smoothie
Lunch: Spinach Salad w/ Asparagus, Avocado, Strawberries, Sunflower Seeds, Herb crusted Tofu Croutons and Strawberry-Basil Dressing
Dinner: Roasted Vegetable Shepherds Pie w/ Cauliflower-Parsnip Pure
Snack: Cacao-Mint Truffle Snack Balls

Tuesday:
Breakfast: Acai Smoothie Bowl w/ Coconut, Pineapple and Cacao nibs
Lunch: Spiced Sweet potato- spinach bowl w/ Lentils, Avocado, Pumpkin Seeds and Lime vinaigrette
Dinner: Thai Red Curry Vegetables w/ Tofu, Cilantro and Lime Toasted Pumpkin Seeds
Snack: Carrot Hummus w/ Mary’s Gone Crackers

Wednesday:
Breakfast: Grain Free Coconut-Sweet potato Muffins
Lunch: Spring Green Gaspacho w/ lemon and Herbs and Grain Free Protein Bread
Dinner: Mushroom Bolognese over Spaghetti Squash w/ Herb Pesto
Snack: Sun butter and Jelly Snack Balls

Thursday:
Breakfast: Banana-Cinnamon Smoothie
Lunch: Arugula and Herb Salad w/ Fennel, Cucumber, Orange, Moroccan Spiced Vegetable Balls and Citrus Vinaigrette
Dinner: Zucchini Noodles and spinach Sautee w/ Tofu Ricotta, Vegan Roasted Red pepper “cream Sauce” and Sunflower Seed “parmesan”
Snack: Herb and Spinach-pumpkin seed pesto w/ Cucumber

Friday:
Breakfast: Chia Pudding w/ Fresh Fruit, vanilla and Coconut
Lunch: Garlic Kale Bowl w/ Spice Roasted Carrots, Apple, Roasted Lentils, Sesame Seeds and Tahini-Lemon Dressing
Dinner: Curry Cauliflower w/ Coconut-Spinach Sauce and Spiced Pumpkin and Hemp seed Crumb topping
Snack: Grain Free Granola Bars w/ Cinnamon and Goji Berries

Saturday:
Breakfast: Berry-Avocado Smoothie
Lunch: French Nicoise Salad w/ Aduki Beans and Herb Vinaigrette
Dinner: Grilled Spring Vegetables w/ Cumin-Lime Coconut Yogurt Sauce and Grain Free Granola
Snack: Sun Butter-Cinnamon Spread w/ Apple Slices

Sunday:
Breakfast: Grain Free over Night Oats w/ strawberries and coconut
Lunch: Pumpkin Seed-Herb Pate Lettuce wraps w/ Avocado, Tomato, Shaved Carrots and Sprouts
Dinner: Ginger Tempeh w/ Vegetable Stir Fry and Spicy Sun butter Sauce
Snack: Seed and Dry Fruit Trail mix