The Eat Clean with JAM menu is designed to give your body a break from some of our food indiscretions. It eliminates most foods that are known to cause inﬂammation in our bodies, which can cause digestive problems, sluggishness, aches and pains, auto-immune issues, allergies, insomnia, sometimes leads to serious illness…the list goes on. By giving your system a little break, you most likely will notice some diﬀerences in how you feel over all, your energy levels, your sleep, oh, and you could lose a couple pounds.
Here are a few links to check out on the beneﬁts of clean eating and recommendations on things to add to your routine:
This one discusses possible side effects:
And here are some benefits to sticking with it after your week is over . . . at least partly!